Flipping 40's

Let us ‘flip’ your mind about how to move differently in your 40’s. In this unique 6 week programme you will learn how to use exercise and movement to your advantage for optimal body, mind and spirit in your everyday life.

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Group Exercise Classes

When joining one of our classes we want you to feel empowered, motivated and eager to show the next generation what fitness is really about  – let’s be Body Positive! All classes are designed to be challenging but fun.

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Hormone Workshops

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Workshops

Our intimate and interactive workshops are designed to leave you feeling empowered and motivated.

Yoga Workshops

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