Are you 40+ and feeling like your mind and body aren’t the same as those you have always had? As a certified specialised wellness coach for perimenopausal and beyond women, I can help!
Warrior Woman is a 6-week evidence-based course designed to help you create your own map to wellness in your 40’s and beyond. Over the course of 6 weeks we will explore the way your body is changing and learn how to minimise the negative effects and create more energy, joy and determination so that you don’t just survive, you THRIVE. Let me help you find your Warrior Woman!
Group Exercise Classes
When joining one of our classes we want you to feel empowered, motivated and eager to show the next generation what fitness is really about – let’s be Body Positive! All classes are designed to be challenging but fun.