3 Ways That Exercise Can Balance Your Hormones
We all know we should exercise because it’s good for us, right? It keeps us healthy. Exercise helps us to have a healthy heart, improves blood pressure, increased lung capacity,…
Month: June 2018
10 reasons why women should strength train
The benefits of weight training for women, and those over the age of 40, far outweigh the benefits of cardio. Learn why here. Over the last decade, researchers have made…
Let’s talk about……MENOPAUSE!!!
In my opinion, this topic is not discussed enough and should be. We need to be discussing it so that we can help each other, share stories, laugh about it,…
3 Keys to Cultivate Your Mind-Body Relationship for BIG Results
Let’s talk about THE most important relationship for taking your health to the next level. It’s the relationship between your mind and body. I believe we live in a culture…
Fit Shack featured in the Spring 2017 edition of Kingston & Merton Raring2Go magazine
