It all got a bit “emosh”…on my Yoga Retreat!
I have always wondered what happens on a Yoga retreat. When Emily, our Thursday morning instructor, asked if I wanted to go on her retreat in the Andalusian mountains, I…
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3 Ways to Keep Bones Healthy – It’s NEVER too late!
According to the International Osteoporosis Foundation, in the U.K. alone, the number of people aged 50+ in 2010 with osteoporosis was 3.21 million. 1 in 2 women and I in…
Let’s Talk About……..Running!
This is just my opinion, but I think it’s a bit like marmite. You either love it or you hate it. And if I’m being honest, I’m not a fan.…
Let’s Talk About……Yoga
Have you ever wondered what all the fuss is about? Bendy people, weird breathing, balancing, funny looking poses……..Let me tell you about my experience with yoga. I have always been…
Lets talk about……..De-toxing
Okay, so this was a new one for me. It seems half of the population now do ‘dry January’ but it’s my birthday in January so I’ve never been up…
3 Ways That Exercise Can Balance Your Hormones
We all know we should exercise because it’s good for us, right? It keeps us healthy. Exercise helps us to have a healthy heart, improves blood pressure, increased lung capacity,…
