Summer is here – get your free holiday workouts!
As we head into the summer of 2019 (I know right! How quick was that?!), I am aware that many clients will go on holiday, visit family and friends, maybe…
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Body Image – How do you feel and think about yours?
This is a topic I think we should talk about more – it’s good to talk! How do you think and feel about your body? Being a “body positive” health…
It all got a bit “emosh”…on my Yoga Retreat!
I have always wondered what happens on a Yoga retreat. When Emily, our Thursday morning instructor, asked if I wanted to go on her retreat in the Andalusian mountains, I…
3 Ways to Keep Bones Healthy – It’s NEVER too late!
According to the International Osteoporosis Foundation, in the U.K. alone, the number of people aged 50+ in 2010 with osteoporosis was 3.21 million. 1 in 2 women and I in…
Let’s Talk About……..Running!
This is just my opinion, but I think it’s a bit like marmite. You either love it or you hate it. And if I’m being honest, I’m not a fan.…
Let’s Talk About……Yoga
Have you ever wondered what all the fuss is about? Bendy people, weird breathing, balancing, funny looking poses……..Let me tell you about my experience with yoga. I have always been…
