This is a topic I think we should talk about more – it’s good to talk! How do you think and feel about your body? Being a “body positive” health & fitness coach, my aim is to teach people to love their bodies unconditionally for what it does for them throughout their lives. To name just a few:
- It pumps and cleans blood
- It fights infection
- It produces energy
- It produces babies (for some of us)
- It sends nerve impulses
We need to be for thankful to our bodies and give gratitude, rather than look at it and not like things we see like those bingo wings, or little tummy overhang, or wrinkles or cellulite. Look for the good and not the bad.
Last year the Mental Health Foundation found that 30% of all adults have felt so stressed by body image and appearance that they felt overwhelmed or unable to cope. That’s almost 1 in every 3 people!. Body image issues can affect all of us at any age and directly impact our mental health. We need to be aware of what we say in front of our children and learn to see the good things about our bodies, especially for what they DO for us.
Last year I went to see a documentary called Embrace, in which body image activist Taryn Brumfitt explores the serious issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies. It all started when Taryn posted this picture on Facebook and messages went VIRAL!
I went to watch it at the Wimbledon Library with around 150 other women and about 3 men. By the end of it, most of the room were in tears. I urge you to watch it and please show it to your children, especially if they are teenagers. It’s available for download on Itunes from their website. Watch it and share your thoughts below.
So what can we do to help ourselves and our mental health?
5 steps to mental wellbeing
- Connect – connect with the people around you: your family, friends, colleagues, gym buddies and neighbours. Spend time developing these relationships. Come and join us at one of our Fit Shack Social events! The next one is May 22nd at the Old Ruts Club on Poplar Rd from 8pm.
- Be active – you don’t have to go to the gym. Take a walk, go cycling or play your favourite sport. Find an activity that you enjoy and make it a part of your life. You can always come and join us at the Fit Shack for a class and make some new friends.
- Keep learning – learning new skills can give you a sense of achievement and a new confidence. So why not sign up for that cooking course, start learning to play a musical instrument, or sign up for a short course? For ladies in their 40’s we are starting a brand new 6 week course called Flipping 40’s to help you manage your hormones.
- Give to others – even the smallest act can count, whether it’s a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks. Why not come and support the local Foodbank on June 15th 3pm in my Charity Spinning Ride?
- Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness”. It can positively change the way you feel about life and how you approach challenges. Sign up to Headspace for a free 10 day trial or come and join us for Yoga at the Fit Shack.
For those of you who live in Merton, Merton Uplift is a free integrated Primary Care Mental Health Service accessible to anyone living in the borough of Merton or registered with a Merton GP who are 18 years and over. They support anyone who has a mental health or well being need, whether it’s due to emotional difficulties or life stress. They also offer a service for people with a stable mental health diagnosis such as psychosis and Bipolar Affective disorder. Please don’t suffer alone!
So come on peeps, let’s spread the word during the week of May 13th – 19th and get people talking about Mental Health, using the hashtags #BeBodyKind and #MentalHealthAwarenessWeek.