Are you just ‘sticking a plaster over it’?
I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what…
I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what…
First and foremost, do something that you enjoy! I would love to be able to say “everyone should be doing this type of exercise”, but as we are all unique…
As we head into the summer of 2019 (I know right! How quick was that?!), I am aware that many clients will go on holiday, visit family and friends, maybe…
This is a topic I think we should talk about more – it’s good to talk! How do you think and feel about your body? Being a “body positive” health…
I have always wondered what happens on a Yoga retreat. When Emily, our Thursday morning instructor, asked if I wanted to go on her retreat in the Andalusian mountains, I…
According to the International Osteoporosis Foundation, in the U.K. alone, the number of people aged 50+ in 2010 with osteoporosis was 3.21 million. 1 in 2 women and I in…