Are you just ‘sticking a plaster over it’?
I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what…
Category: Fitness
What Exercise Should I be Doing in my 40’s and Beyond??
First and foremost, do something that you enjoy! I would love to be able to say “everyone should be doing this type of exercise”, but as we are all unique…
Summer is here – get your free holiday workouts!
As we head into the summer of 2019 (I know right! How quick was that?!), I am aware that many clients will go on holiday, visit family and friends, maybe…
Body Image – How do you feel and think about yours?
This is a topic I think we should talk about more – it’s good to talk! How do you think and feel about your body? Being a “body positive” health…
It all got a bit “emosh”…on my Yoga Retreat!
I have always wondered what happens on a Yoga retreat. When Emily, our Thursday morning instructor, asked if I wanted to go on her retreat in the Andalusian mountains, I…
3 Ways to Keep Bones Healthy – It’s NEVER too late!
According to the International Osteoporosis Foundation, in the U.K. alone, the number of people aged 50+ in 2010 with osteoporosis was 3.21 million. 1 in 2 women and I in…
