Group Exercise Classes

Our group classes cater for all abilities with a maximum of 8 people (mat based) or 6 (non-mat based). The environment is non-competitive and clients will receive individual supervision where needed. Our classes are planned to be challenging but fun!

Classes are offered as a course and correspond to the school term dates. Courses exclude bank holidays and half-term. Booking a course will mean each class is cheaper than dropping in, you will guarantee your spot and, of course, you will benefit so much more by committing to exercising each week. Drop-in to classes is welcome subject to availability.

The courses are challenging but well structured so that your body is always adapting and progressing.

There is no refund for missed classes, but you may make up for missed classes before the end of the course in another class subject to availability (maximum of 2). If capacity allows you can join a class mid-course at the pro-rata rate.

Timetable & Booking

Monday

Class

Instructor

9.30-10:30AM

Course dates: 7th Jan to 1st April

Course cost: £77

(11 weeks at £7 per class)

Drop-in rate: £10

Lift and Tone
Jacqui Sechiari

Tuesday

Class

Instructor

7.30-8:30PM

Course dates: 8th Jan to 2nd April

Course cost: £108

(12 weeks at £9 per class)

Drop-in rate: £12

Yoga
Jo Rees

Wednesday

Class

Instructor

2.00-3:00PM

Class starts 9th Jan until April 3rd

Cost: £50 for block of 10 classes

Drop-in rate: £6

Senior Movers
Sarah Newby

Thursday

Class

Instructor

9.30-10.30AM

Course dates: 10th Jan – 4th Apr

Course cost: £108

(12 weeks at £9 per class)

Drop-in rate: £12

Yoga (Vinyasa)
Emily Halton

Friday

Class

Instructor

9.15 – 10.00AM

Course Dates: 11th Jan – 21st Dec

Course Cost: £84

(12 weeks at £7 per class)

Drop-in rate: £10

Interval Training
Jacqui Sechiari

10.00 – 10.45AM

Course Dates: 11th Jan – 5th Apr

Course Cost: £84

(12 weeks at £7 per class)

Drop-in rate: £10

Interval Training
Jacqui Sechiari

Saturday

Class

Instructor

8.45 – 9.30AM

Drop-in rate: £10

Interval Training
Jacqui Sechiari

Monday

9.30-10:30AM

Course dates: 7th Jan to 1st Apr

Course cost: £77

(11 weeks at £7 per class)

Drop-in rate: £10

Class

Lift and Tone

Instructor

Jacqui Sechiari

Tuesday

7.30-8:30PM

Course dates: 8th Jan to 2nd Apr

Course cost: £108

(12 weeks at £9 per class)

Drop-in rate: £12

Class

Yoga

Instructor

Jo Rees

Wednesday

2.00-3:00PM

Class starts 9th Jan to 3rd Apr

Cost: £50 for block of 10 classes

Drop-in rate: £6

Class

Senior Movers

Instructor

Sarah Newby

Thursday

9.30-10.30AM

Course dates: 10th Jan – 4th Apr

Course cost: £108

(12 weeks at £9 per class)

Drop-in rate: £12

Class

Yoga (Vinyasa)

Instructor

Emily Halton

Friday

9.15 – 10.00AM

Course Dates: 11th Jan – 5th Apr

Course Cost: £84

(12 weeks at £7 per class)

Drop-in rate: £10

Class

Interval Training

Instructor

Jacqui Sechiari

10.00 – 10.45AM

Course Dates: 11th Jan – 5th Apr

Course Cost: £84

(12 weeks at £7 per class)

Drop-in rate: £10

Class

Interval Training

Instructor

Jacqui Sechiari

Saturday

8.45 – 9.30AM

Drop-in rate: £10

Class

Interval Training

Instructor

Jacqui Sechiari