Group Exercise Classes

Our group classes cater for all abilities with a maximum of 9 people (mat based) or 6 (non-mat based). The environment is non-competitive and clients will receive individual supervision where needed. Our classes are planned to be challenging but fun!

Classes are offered as a course and correspond to the school term dates. Courses exclude bank holidays and half-term. Booking a course will mean each class is cheaper than dropping in, you will guarantee your spot and, of course, you will benefit so much more by committing to exercising each week. Drop-in to classes is welcome subject to availability.

The courses are challenging but well structured so that your body is always adapting and progressing.

There is no refund for missed classes, but you may make up for missed classes before the end of the course in another class subject to availability (maximum of 2). If capacity allows you can join a class mid-course at the pro-rata rate.

Timetable & Booking

Monday

Class

Instructor

9.30-10:30AM

Course dates: 29th April to 15th July

Course cost: £72

(9 weeks at £8 per class)

Drop-in rate: £10

Lift and Tone
Jacqui Sechiari

Monday

Class

Instructor

8-9:00PM

Course dates: 29th April to 15th July

Course cost: £99

(11 weeks at £9 per class)

Drop-in rate: £12

Yoga
Jo Rees

Tuesday

Class

Instructor

8-9:00PM

Course dates: 11th June to 16th July

Course cost: £60

(6 weeks at £10 per class)

Drop-in rate: £12

BROGA
Stéphane Kouame

Wednesday

Class

Instructor

2.00-3:00PM

Class starts 24th April until 24th July

Cost: £50 for block of 10 classes

Drop-in rate: £6

Senior Movers
Sarah Newby

Thursday

Class

Instructor

9.30-10.30AM

Course dates: 25th April – 18th July

Course cost: £108

(12 weeks at £9 per class)

Drop-in rate: £12

Yoga (Vinyasa)
Emily Halton

Friday

Class

Instructor

9.15 – 10.00AM

Course Dates: 3rd May – 19th July

Course Cost: £88

(11 weeks at £8 per class)

Drop-in rate: £10

Interval Training
Jacqui Sechiari

10.00 – 10.45AM

Course Dates: 3rd May – 19th July

Course Cost: £88

(11 weeks at £8 per class)

Drop-in rate: £10

Interval Training
Jacqui Sechiari

Saturday

Class

Instructor

8.45 – 9.30AM

Once a Month

11th May, June 8th, July 13th

Drop-in rate: £10

Interval Training
Jacqui Sechiari

Monday

9.30-10:30AM

Course dates: 29th April to 15th July

Course cost: £72

(9 weeks at £8 per class)

Drop-in rate: £10

Class

Lift and Tone

Instructor

Jacqui Sechiari

8.00-9:00PM

Class

Yoga

Instructor

Jo Rees

Tuesday

8.00-9:00PM

Course dates: 23rd April to 28th May

Course cost: £60

(6 weeks at £10 per class)

Drop-in rate: £12

Class

BROGA

Instructor

Stephane Kouame

Wednesday

2.00-3:00PM

Class starts 24th April to 24th July

Cost: £50 for block of 10 classes

Drop-in rate: £6

Class

Senior Movers

Instructor

Sarah Newby

Thursday

9.30-10.30AM

Course dates: 25th April – 18th July

Course cost: £108

(12 weeks at £9 per class)

Drop-in rate: £12

Class

Yoga (Vinyasa)

Instructor

Emily Halton

Friday

9.15 – 10.00AM

Course Dates: 3rd May – 19th July

Course Cost: £88

(11 weeks at £8 per class)

Drop-in rate: £10

Class

Interval Training

Instructor

Jacqui Sechiari

10.00 – 10.45AM

Course Dates: 3rd May – 19th July

Course Cost: £88

(11 weeks at £8 per class)

Drop-in rate: £10

Class

Interval Training

Instructor

Jacqui Sechiari

Saturday

8.45 – 9.30AM

Once a Month

11th May, 8th June, 13th July

Drop-in rate: £10

Class

Interval Training

Instructor

Jacqui Sechiari