Group Exercise Classes

Our group classes cater for all abilities with a maximum of 9 people (mat based) or 6 (non-mat based). The environment is non-competitive and clients will receive individual supervision where needed. Our classes are planned to be challenging but fun!

Classes are offered as a course and correspond to the school term dates. Courses exclude bank holidays and half-term. Booking a course will mean each class is cheaper than dropping in, you will guarantee your spot and, of course, you will benefit so much more by committing to exercising each week. Drop-in to classes is welcome subject to availability.

The courses are challenging but well structured so that your body is always adapting and progressing.

There is no refund for missed classes, but you may make up for missed classes before the end of the course in another class subject to availability (maximum of 2). If capacity allows you can join a class mid-course at the pro-rata rate.

Timetable & Booking

Monday

Class

Instructor

9.30-10:30AM

Course dates: 9th Sept to 16th Dec

Course cost: £112

(14 weeks at £8 per class)

Drop-in rate: £10

Lift and Tone
Jacqui Sechiari

Monday

Class

Instructor

8-9:00PM

Course dates: 9th Sept to 16th Dec

Course cost: £126

(14 weeks at £9 per class)

Drop-in rate: £12

Yoga
Jo Rees

Tuesday

Class

Instructor

8-9:00PM

Course dates: 10th Sept to 15th Oct

Course cost: £60

(6 weeks at £10 per class)

Drop-in rate: £12

BROGA
Stéphane Kouame

Wednesday

Class

Instructor

2.00-3:00PM

Classes run most Wednesdays

Cost: £50 for block of 10 classes

Drop-in rate: £6

Senior Movers
Sarah Newby

Thursday

Class

Instructor

9.30-10.30AM

Course dates: 12th Sept – 19th Dec

Course cost: £126

(14 weeks at £9 per class)

Drop-in rate: £12

Yoga (Vinyasa)
Emily Halton

Friday

Class

Instructor

9.15 – 10.00AM

Course Dates: 13th Sept – 20th Dec (excl. 20th Sept)

Course Cost: £104

(13 weeks at £8 per class)

Drop-in rate: £10

Interval Training
Jacqui Sechiari

10.00 – 11.00AM

Course Dates: 1st Nov – 6th Dec

Course Cost: £90

(6 weeks at £15 per class)

Warrior Woman Movement
Jacqui Sechiari

Saturday

Class

Instructor

8.45 – 9.30AM

Once a Month

19th Oct, 9th Nov, 7th Dec

Drop-in rate: £10

Interval Training
Jacqui Sechiari

Monday

9.30-10:30AM

Course dates: 9th Sept to 16th Dec

Course cost: £112

(14 weeks at £8 per class)

Drop-in rate: £10

Class

Lift and Tone

Instructor

Jacqui Sechiari

8.00-9:00PM

Course dates: 9th Sept to 16th Dec

Course cost: £126

(14 weeks at £9 per class)

Drop-in rate: £12

Class

Yoga

Instructor

Jo Rees

Tuesday

8.00-9:00PM

Course dates: 10th Sept to 15th Oct

Course cost: £60

(6 weeks at £10 per class)

Drop-in rate: £12

Class

BROGA

Instructor

Stephane Kouame

Wednesday

2.00-3:00PM

Classes run on Wednesdays @2pm

Cost: £50 for block of 10 classes

Drop-in rate: £6

Class

Senior Movers

Instructor

Sarah Newby

Thursday

9.30-10.30AM

Course dates: 12th Sept – 19th Dec

Course cost: £126

(14 weeks at £9 per class)

Drop-in rate: £12

Class

Yoga (Vinyasa)

Instructor

Emily Halton

Friday

9.15 – 10.00AM

Course Dates: 13th Sept – 20th Dec (excl. 20th Sept)

Course Cost: £104

(13 weeks at £8 per class)

Drop-in rate: £10

Class

Interval Training

Instructor

Jacqui Sechiari

10.00 – 11.00AM

Course Dates: 1st Nov – 6th Dec

Course Cost: £90

(6 weeks at £15 per class)

Class

Warrior Woman Movement

Instructor

Jacqui Sechiari

Saturday

8.45 – 9.30AM

Once a Month

19th Oct, 9th Nov, 7th Dec

Drop-in rate: £10

Class

Interval Training

Instructor

Jacqui Sechiari
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