Group Exercise Classes

Our group classes cater for all abilities with a maximum of 9 people (mat based) or 6 (non-mat based). The environment is non-competitive and clients will receive individual supervision where needed. Our classes are planned to be challenging but fun!

Classes are offered as a course and correspond to the school term dates. Courses exclude bank holidays and half-term. Booking a course will mean each class is cheaper than dropping in, you will guarantee your spot and, of course, you will benefit so much more by committing to exercising each week. Drop-in to classes is welcome subject to availability.

The courses are challenging but well structured so that your body is always adapting and progressing.

There is no refund for missed classes, but you may make up for missed classes before the end of the course in another class subject to availability (maximum of 2). If capacity allows you can join a class mid-course at the pro-rata rate.

Timetable & Booking

Monday

Class

Instructor

9.30-10:30AM

Course dates: 13th Jan to 30th Mar (excl. 24th Feb)

Course cost: £90

(10 weeks at £9 per class)

Drop-in rate: £12

Lift and Tone
Jacqui Sechiari

Monday

Class

Instructor

8-9:00PM

Course dates: 6th Jan to 30th Mar

Course cost: £120

(12 weeks at £10 per class)

Drop-in rate: £13

Yoga (Hatha/Vinyasa)
Jo Rees

Tuesday

Class

Instructor

8-9:00PM

Course dates: 7th Jan to 11th Feb

Course cost: £60

(6 weeks at £10 per class)

Drop-in rate: £13

BROGA (Men only Yoga)
Stéphane Kouame

Wednesday

Class

Instructor

2.00-3:00PM

Classes run most Wednesdays

Cost: £50 for block of 10 classes

Drop-in rate: £6

Senior Movers
Sarah Newby

Wednesday

Class

Instructor

8-9:00PM

Course dates: 8th Jan to 12th Feb

Course cost: £60

(6 weeks at £10 per class)

Drop-in rate: £13

Yoga (Yin)
Jo Rees

Thursday

Class

Instructor

9.30-10.30AM

Course dates: 9th Jan – 2nd Apr

Course cost: £120

(12 weeks at £10 per class)

Drop-in rate: £13

Yoga (Vinyasa)
Emily Halton

Friday

Class

Instructor

9.15 – 10.00AM

Course Dates: 10th Jan – 3rd Apr

Course Cost: £108

(12 weeks at £9 per class)

Drop-in rate: £12

Interval Training
Jacqui Sechiari

Saturday

Class

Instructor

8.45 – 9.30AM

Once a Month

1st Feb, 29th Feb, 21st Mar

Drop-in rate: £12

Interval Training
Jacqui Sechiari

Monday

9.30-10:30AM

Course dates: 13th Jan to 30th Mar (excl. 24th Feb)

Course cost: £90

(10 weeks at £9 per class)

Drop-in rate: £12

Class

Lift and Tone

Instructor

Jacqui Sechiari

8.00-9:00PM

Course dates: 6th Jan to 30th Mar

Course cost: £120

(12 weeks at £10 per class)

Drop-in rate: £13

Class

Hatha/Vinyasa Yoga

Instructor

Jo Rees

Tuesday

8.00-9:00PM

Course dates: 7th Jan to 11th Feb

Course cost: £60

(6 weeks at £10 per class)

Drop-in rate: £13

Class

BROGA

Instructor

Stephane Kouame

Wednesday

2.00-3:00PM

Classes run on Wednesdays @2pm

Cost: £50 for block of 10 classes

Drop-in rate: £6

Class

Senior Movers

Instructor

Sarah Newby

Wednesday

8.00-9:00PM

Course dates: 8th Jan to 12th Feb

Course cost: £60

(6 weeks at £10 per class)

Drop-in rate: £13

Class

Yin Yoga

Instructor

Jo Rees

Thursday

9.30-10.30AM

Course dates: 9th Jan – 2nd Apr

Course cost: £120

(12 weeks at £10 per class)

Drop-in rate: £13

Class

Yoga (Vinyasa)

Instructor

Emily Halton

Friday

9.15 – 10.00AM

Course Dates: 10th Jan – 3rd Apr

Course Cost: £108

(12 weeks at £9 per class)

Drop-in rate: £12

Class

Interval Training

Instructor

Jacqui Sechiari

Saturday

8.45 – 9.30AM

Once a Month

1st Feb, 29th Feb, 21st Mar

Drop-in rate: £12

Class

Interval Training

Instructor

Jacqui Sechiari