Menopause, Movement and Mindfulness Workshop
A 2 hour menopause workshop which will concentrate on how to manage menopause through exercise and lifestyle changes.
This intimate workshop will be a mix of gentle exercise, education and discussion about Menopause; what happens to our body and mind, symptoms and solutions. The session will focus on disease prevention such as cardiovascular disease and osteoporosis, improving cognitive function and pelvic health. Let’s lift the taboo and celebrate the change!
Workshop Content
- Nutrition, stress and the menopause
- Exercise and the Menopause; what type, how and when? Exercise is your medicine, use it wisely.
- Lifestyle changes: practical everyday solutions that you can implement now.
- Ongoing support network in FB
Who am I?
Jacqui Sechiari is a Certified Specialist Wellness Coach for perimenopausal women and beyond. Her passion for exercise revolves around health, happiness and longevity. She is the founder of the Fit Shack in Merton Park which provides educational workshops, Yoga and small group exercise classes
Contact:
Jacqui@fit-shack.com | 07788 136630
Location: The Fit Shack, off Stratton Rd, Merton Park, SW19 3JG
