Flipping 40's
Let us ‘flip’ your mind about how to move differently in your 40’s. In this unique 6 week programme you will learn how to use exercise and movement to your advantage for optimal body, mind and spirit in your everyday life.
Group Exercise Classes
When joining one of our classes we want you to feel empowered, motivated and eager to show the next generation what fitness is really about – let’s be Body Positive! All classes are designed to be challenging but fun.
Hormone Workshops
Workshops
Our intimate and interactive workshops are designed to leave you feeling empowered and motivated.
Yoga Workshops
