Do you want to steer your own ship?
For women over 40 – take note. This blog is for you. What you could get away with in your younger years just doesn’t fly anymore! How many times have…
Tag: Exercise
Are you just ‘sticking a plaster over it’?
I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what…
3 Ways That Exercise Can Balance Your Hormones
We all know we should exercise because it’s good for us, right? It keeps us healthy. Exercise helps us to have a healthy heart, improves blood pressure, increased lung capacity,…
