What Exercise Should I be Doing in my 40’s and Beyond??
First and foremost, do something that you enjoy! I would love to be able to say “everyone should be doing this type of exercise”, but as we are all unique…
Tag: hormones
Let’s talk about……MENOPAUSE!!!
In my opinion, this topic is not discussed enough and should be. We need to be discussing it so that we can help each other, share stories, laugh about it,…
