Do you want to steer your own ship?
For women over 40 – take note. This blog is for you. What you could get away with in your younger years just doesn’t fly anymore! How many times have…
Tag: Menopause
Menopause and Weight Gain – How to Change for the Better
Many women start to gain weight during their 40’s despite eating and exercising the same as they always have. It also tends to be stored around the middle, giving an…
Are you just ‘sticking a plaster over it’?
I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what…
What Exercise Should I be Doing in my 40’s and Beyond??
First and foremost, do something that you enjoy! I would love to be able to say “everyone should be doing this type of exercise”, but as we are all unique…
3 Ways to Keep Bones Healthy – It’s NEVER too late!
According to the International Osteoporosis Foundation, in the U.K. alone, the number of people aged 50+ in 2010 with osteoporosis was 3.21 million. 1 in 2 women and I in…
3 Ways That Exercise Can Balance Your Hormones
We all know we should exercise because it’s good for us, right? It keeps us healthy. Exercise helps us to have a healthy heart, improves blood pressure, increased lung capacity,…
