Do you want to steer your own ship?
For women over 40 – take note. This blog is for you. What you could get away with in your younger years just doesn’t fly anymore! How many times have…
Tag: strength training
Let’s Talk About……..Running!
This is just my opinion, but I think it’s a bit like marmite. You either love it or you hate it. And if I’m being honest, I’m not a fan.…
10 reasons why women should strength train
The benefits of weight training for women, and those over the age of 40, far outweigh the benefits of cardio. Learn why here. Over the last decade, researchers have made…
