Do you want to steer your own ship?
For women over 40 – take note. This blog is for you. What you could get away with in your younger years just doesn’t fly anymore! How many times have…
Tag: yoga
It all got a bit “emosh”…on my Yoga Retreat!
I have always wondered what happens on a Yoga retreat. When Emily, our Thursday morning instructor, asked if I wanted to go on her retreat in the Andalusian mountains, I…
Let’s Talk About……Yoga
Have you ever wondered what all the fuss is about? Bendy people, weird breathing, balancing, funny looking poses……..Let me tell you about my experience with yoga. I have always been…
