Celebrate the Change

An educational and interactive hormone workshop for women over 35

Let us help you to understand peri-menopause, its associated symptoms and supply you with the knowledge and practical solutions so that this transition will cause minimum impact on your life.

This intimate and interactive workshop is designed to leave you feeling empowered and armed with the tools to make changes at this important time of your life.

Upcoming Workshop dates:

  • Sat  22nd June 2019   2-5pm 

Workshop Content

  • Nutrition and the menopause: Eating for happy hormones.
  • Stress and the adrenals.
  • Liver health – why it’s vitally important.
  • Exercising Smarter – What type, how and when? Exercise is your medicine, use it wisely.
  • Lifestyle changes: practical everyday solutions that you can implement now.
  • Ongoing support network and handouts.

Who are we?

Fiona Pike, Bsc. (Hons) Biology; Dip. ION, is a Nutritional Therapist with seven years clinical experience. It is through the experience of working with her own hormone health that Fiona decided to re-train as a nutritionist.​

Jacqui Sechiari is a body positive Health & Fitness Coach whose passion for exercise revolves around health, happiness and longevity. She is the founder of the Fit Shack in Merton Park which provides motivational and educational small group exercise classes.

Testimonials – here’s what clients are saying about our previous sold-out workshops:

“Just being around other women who have the same concerns makes me feel more normal and less anxious about menopause” Kathleen”It was all great, it was all useful, keep up the good work!” Ingrid

“I so benefited from your workshop, I have changed my diet considerably with slow release foods and barely have hot flushes” Liz

“Great workshop THANKS so much” Therese

“Thanks for Saturday ladies – it was really useful. The nutritional information in particular was eye opening!” Liz

“Hello ladies. It was great to meet you on Saturday. I certainly walked away more informed yet know there’s a LOT more to learn” Anna

“I really enjoyed the workshop and got a lot out of it” Claire


Jacqui@fit-shack.com | 07788 136630 | nutritionsw19@gmail.com | 07715 748155

Location: The Fit Shack, off Stratton Rd, Merton Park, SW19 3JG