Yoga. Ready to kick things up a notch? Let us teach you how to go deeper into your practice. The workshop will focus on 5 different areas; backbends, challenging twists, hip openers, arm balances and inversions. Learn how to stay safe as you work up to advanced peak poses.
Do I need experience? Ideally yes. This workshop is not suitable for beginner yogis.
Who is my teacher? Vinyasa Yoga teacher Emily will lead you through challenging asana progressions for increased strength and flexibility. Join her as she teaches you how to approach advanced yoga poses safely and effectively. Namaste.
Jacqui@fit-shack.com | 07788 136630
Location: The Fit Shack, off Stratton Rd, Merton Park, SW19 3JG