Yoga. Have you always wanted to know what all the fuss is about but felt too intimidated by Yoga studios full of people who can bend themselves into pretzels?
This workshop starts right at the beginning with some breathing work and breaks down some simple yoga poses to give you a simple and relaxed introduction to the world of Yoga.
Suitable for absolute beginners or anyone wanting to learn and explore poses in more depth, this intimate workshop will leave you with a clear head and an open heart for the rest of the weekend. A short meditation will end the session. Namaste.
Jacqui@fit-shack.com | 07788 136630
Location: The Fit Shack, off Stratton Rd, Merton Park, SW19 3JG